
Often skin conditions stem from within the body, and so the health and nutrition connection cannot be ignored. Proper external skin care in combination with the right sources of true nutrition can not only benefit the look of your complexion but also overall health and quality of life. When your body is healthy your skin will show it. If your body is healthy one way you can help to continue to stay healthy is with proper skin care. Below we have selected sources of utmost nutrition as well as our highly valued resources to achieve this goal.
Kefir Grains
Kefir is a cultured milk drink and has many healthy & beneficial properties. Today you can easily make your own Kefir using Kefir Grains (or Granules). This refreshing probiotic tastes like a zingy yogurt drink and makes great smoothies or can be drank alone. Click here for more information on kefir and how to make it. Available in 1/4 cup granule pack. This is enough to make 4 cups of kefir at a time. The grains are a live culture and once you have a starter you can use the same ones over and over to continue making Kefir and can even grow more of your own cultures when taken care of properly.
1/4 cup Kefir Granule Pack $10.00 ea

Caspian Sea Yogurt
CSY is a delicious probiotic yogurt that is easy to make and aids the digestive system. Tastes sweeter than plain yogurt and is wonderful plain, frozen or even in smoothies! Now you can enjoy your own addative-free yogurt made at home on the counter. Pack comes with a 2 oz starter and simple directions. Once you have it going you simply save some for the next batch to enjoy years of yogurt making!
2 oz CSY Starter Pack $8.00 ea

Kambucha Tea
The earliest record of Kombucha date back to 221 BC where in

For an online source of nutritional foods, vitamins, and supplements, try Natural Grocers below. They have excellent bulk pricing and ship straight to your door!


For a great source of natural meats near the La Crosse / Viroqua Wisconsin area, visit Blackberry Ridge. CSA boxes available, and several delivery sites. Blackberry offers a trusted source of quality organic meats from well treated animals properly fed, managed and cared for.
Sustainable, Organic, Biodynamic, Bio-diverse
Meats & Products:
Blackberry Ridge, LLC. CLICK HERE

Happy Herbalist is a favorite site for information on Probiotics and other natural healing ideas.
His site is a fabulous resouce loaded with valuable information.
Ed Kasper LAc.

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