Naturals by Jozlyn's Remedies

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WELCOME to the JRemedies Natural Health Newsletter!
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NOTE:  I HAVE CURRENTLY SCHEDULED MY NEXT CLASS ON AN INTRO TO PROBIOTIC FOODS FOR wednesday- august 6TH at 6:00pm.

IF YOU ARE INTERESTED IN MORE INFO ON NATURAL CARE CLASSES, SEND YOUR NAME AND MAILING ADDRESS TO:  NaturalSkin@JRemedies.com

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WELCOME to the JRemedies Natural Health Newsletter!
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As I have said before, what is going on inside our body often effects our skin.  It also greatly effects our overall health and quality of life.  There are several healing methods that our traditional doctors are usually not trained in. 

One is as simple as eating delicious foods.  Probiotics are slowly becomming popular for their ability to assist the digestive tract and therefor allowing the body to properly absord nutrients from food to give us more energy and better sustained health. 

I'm sure you've heard of Activia Brand yogurts and other gut regulating and immune assisting yogurts.  This concept is NOT NEW.  Did you know that Caspian Sea Yogurt is a natural drinkable yogurt that has been made by common people around the world for centuries?  Yeah, all you need is a sterile jar, some milk, and a starter- no special equipment required.  Oh, and get this- IT HAS BEEN PROVEN TO REVERSE THE GROWTH OF CANCER CELLS! 

OK- before you get too excited- Caspian Sea Yogurt (CSY) is NOT the same as Activia Brand, but they both have the same idea- beneficial bacteria that ASSISTS your intestinal tract.  So don't run out to Wal Mart and stock up on Activia thinking it will reverse your cancer.  I can make no claims for this commercial brand and personally recommend the real stuff- CSY.

If you want to learn more about CSY, come to my next class on August 6th, mentioned above.  We'll sample CSY, and other fantastic foods that heal using naturally occuring probiotics.  I will send reminders and updates through this Natural Health Newsletter, so make sure you've signed up- IT"S FREE!

Here's a great article that introduces you to the idea of probiotics to get you started...
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Title: Vitamin ABC・€・s: Probiotics ・ｿｽ" When Do I Need Them?

Author: Gloria MacTaggart

Article: About 100 years ago, Nobel Prize winner Dr. Elias Metchnikoffwrote a book called Prolongation of Life in which he revealedthe connection between ・€・good・€・ bacteria, good health, and aging.

In those days, and for several decades thereafter, thesoil in which our food was grown contained everything our bodies needed to produce beneficial bacteria but, unfortunately, thatis no longer the case: Years of pesticides, herbicides and otherchemicals have compromised our soil so thoroughly that problemsrelating to inadequate good bacteria are among the most commonreasons people visit their doctor.

However, supplementing yourdiet with probiotics elements that encourage the growth of good bacteria -- may help eliminate a variety of physical problemsand, as Dr. Metchnikoff said, may even help you live longer.

How does taking probiotics and producing good bacteria keep youhealthy? Bacteria, protozoa, algae, fungi and other beneficial microorganisms in the body thought to number in the hundreds oftrillions create an intestinal ecosystem that protects us against parasites, harmful bacteria, yeast, and viruses. Without this ecosystem intact, the body has no defense against disease.

Although the disease-producing elements are always present,whether or not they get the upper hand depends on having enoughgood bacteria to keep them in check.  How do you know you have an imbalance of bad to good bacteria? Some of the most common symptoms are: 

・€｢ indigestion or an upset stomach
・€｢ constipation or diarrhea
・€｢ heartburn ・€｢ low energy
 ・€｢ muscle weakness
・€｢ frequent colds or infections
・€｢ food allergies
・€｢ lactose intolerance

In fact, many of these symptoms are so common they are considered somewhat normal. But nothing could be further fromthe truth: They are serious warning signs that your body isbeing killed off by the elements that cause disease and,sometimes, an early death.

 How can you fix the problem? You can start with a good diet low in sugar and ・€・bad・€・ fats, alcohol and junk food but, frankly, there・€・s going to be some deterioration with age regardless of a healthy diet and lifestyle. Bodies wear out, plain and simple.  But they don・€・t have to wear out quite as fast as we may think, and we don't have to live the last decade or two of our lives in severe discomfort. 

If you have any of the above symptoms, you would be wise to give probiotics a try. In fact, even if you・€・re symptom free, taking probiotics may help keep you that way. 

Although Dr. Metchnikoff・€・s pronouncements were initially met with some skepticism a hundred years ago, it is now widely acknowledged that good health begins in the gut. Check out probiotics and see what they can do for you.   

 About the author:Author, Gloria MacTaggart, contributes articles on vitamin ABCsfor Feelgoodforlife.com. More information on these and othertopics can be found at http://www.feelgoodforlife.com. 
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Sincerely,
Amber Kaiser
www.JRemedies.com