Herb Therapy & Wellness Education

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WELCOME to the JRemedies Natural Health Newsletter!
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UPCOMING NATURAL CARE CLASSES!

Hello All!  I would like to let you know about some exciting Natural Care Classes coming up.  These are great opportunities for you to meet others interested in natural care just like you, and to learn about a variety of methods and toos to expand your natural health knowledge!  SPACE IS LIMITED, so be sure to sign up right away.  You can do this by stopping in a Signature Chiropractic (class locations) in Onalaska, or online at:

www.NaturalCare.webs.com (click classes in the sidebars)

If you are interested in hosting a Natural Care Class or Presentation for your group, contact Amber Kaiser at:   NaturalCareinWI@yahoo.com

HERE IS THE CLASS INFO:

All Class Locations:
Signature Chiropractic & Massage Center
1840 E Main St
Onalaska WI 54650
608-785-7778

Classes Presented by:
Amber Kaiser, C.H., C.N.H.P.
Certified Herbalist
Certified Natural Health Practitioner
www.NaturalCare.webs.com

THURSDAY NOVEMBER 5, 2009 @6:30pm
****Intro to Probiotic Foods****

 Probiotic sounds like a fancy name, but did you know that there are simple foods that have been used by healers for hundreds of years and believed to give health & long life to those who eat them?   During this class, we will demonstrate how to make four enhancing probiotic foods.  These are easy, inexpensive, and kid-tested ways to add to your natural diet.  We will learn about the following:

Kombutcha Tea It’s known by my six year old as “butcha” and he loves it.    

 Caspian Sea Yogurt is a drinkable yogurt you can make on the counter at room temperature, which will increase intestinal flora naturally, preventing many pathogenic germs like salmonella, E. coli, and Candida.

 Our Villi sample is from the Black Sea area in Japan. The people of its culture eat 2 tablespoons 3 times a day and greatly accredit their long life and health to this amazingly easy yogurt-like food. 

 Kefir- Recent studies done in Finland found that probiotic milk reduced respiratory infections among children attending daycare centers and probiotic formula reduced eczema in babies younger than 6 months.  (http://www.parentstages.com/article.asp?id=3322/ http://www.happyherbalist.com/how_to_kefir.htm)

 These foods have also been known to increase immunity, help with digestive problems, help reduce allergies, increase nutrition, and promote health and long life.  The class will be designed to introduce these foods to people who have never heard of them or want to learn more about how to make them.

THURSDAY NOVEMBER 19, 2009 @6:30pm
****Natural Skin Care: 101****

Do you know someone who suffers from an irritating or painful skin condition?  Perhaps it is eczema or psoraris, itchy dry skin or painful cracks?  Are you curious about what this largest body organ is all about??

In this class we will learn the biology of skin and its functions, and discuss general as skin care using safe natural alternatives.   We will focus on the internal and external environmental factors that contribute to proper and improper cellular growth.  We will also cover examples in today's skin care market that mislead consumers on what natural care really is.  This class is a real eye-opener!

THURSDAY DECEMBER 10, 2009 @6:30pm
****Sweet Love: Intro to Natural Sweets****

Love sweets but don’t want to totally give them up?  In this class we will cover a variety of natural & chemical-free sweeteners and how to use them in making delicious goodies.  We will discuss the differences between processed, raw, and natural sugars, and natural sugar alternatives.  We will also discuss ways to incorporate natural sweeteners such as sorghum, honey, sucanat, molasses, and even applesauce into your baking to avoid highly refined sugars.  All participants are guaranteed to take home some delicious simple recipes that have been kid tested- such as all natural sugar & chemical free chocolate syrup, sorghum chocolate cake, healthier hot-cocoa mix, and more!  This class includes Taste-Testing- so come ready for some fun and delicious healthier sweets!  The class is FREE, but be sure to register to save a seat for you and your friends.    

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Sincerely in Health,

Amber M. Kaiser, CNHP
Certified Natural Health Practitioner     
NaturalHealthinWI@yahoo.com
1-608-299-1496    

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